Day 2

First coffee then I am going to get my nails done.Lunch we will see.
I like my nails a lot.
Lunch turkry meat balls not my favorite but it was good for a change.
I have to work tonight so I have to be extra good and not eat things that are not on the list.

Day 1

I am starting Dukan diet again today. Day 1 and I hope that this time I will be able to do it.
Yogurt for breakfast turkey hot dogs for lunch.
1 hour water aerobic.
It was a good day.